When we absorb negative energy, are stressed, have physical or emotional injury it affects the energy body first. If left unchecked this imbalance can manifest in physical problems and ‘dis-ease.’ So, cleansing and recharging your personal energy field can prevent future problems and also help stress and anxiety.
 
Clear stuck and negative energy with this simple visualization from Angela Orora.
 
You can distill this practice down to two minutes and use anytime, anywhere, to clear negative energy, recharge and protect your energy system.